Meet Meaghan!

I’m a Certified Exercise Physiologist with a passion for helping people move better, get stronger, and improve their overall health. With a BKin and MSc in Kinesiology, I specialize in exercise for injury prevention, chronic disease management, and strength building at any stage of life.

Exercise shouldn’t feel overwhelming or intimidating. Whether you’re looking to prevent health issues, regain strength, improve mobility, or simply feel better in your body, I’ll create a personalized, science-backed plan that fits your abilities and goals.

I believe that everyone can lift heavy things—regardless of age or experience. Strength training isn’t just for athletes; it’s for anyone who wants to move with confidence, protect their joints, and maintain independence for life. My approach is realistic, supportive, and focused on long-term success. Small, consistent changes in how you move can lead to big improvements in how you feel.

Book a session today, and let’s build a stronger, healthier you!

Meet Meaghan! I’m a Certified Exercise Physiologist with a passion for helping people move bette... Read More

Meet Chelsea! I’m a Registered Dietitian with a passion for helping people improve their health through real, sustainable nutrition strategies. With years of experience as a dietitian, I’ve seen firsthand how food can prevent disease, optimize metabolism, and support overall well-being.

Healthy eating doesn’t have to be complicated or time-consuming. I believe in a practical approach—focusing on simple, balanced choices that fit your lifestyle. Whether you love cooking or prefer quick, no-fuss meals, I’ll help you create a plan that works for you. Small, consistent changes can have a big impact, and I’m here to guide you in making food choices that feel good and support your health.

My approach is science-based, realistic, and personalized. Whether you’re managing a chronic condition, looking to improve your energy, or just want to feel your best, I’ll help you build habits that are flexible, sustainable, and enjoyable. Book a session today, and let’s take the next step toward your health goals!

Meet Chelsea! I’m a Registered Dietitian with a passion for helping people improve their health t... Read More