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Synergy Wellness Collective

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Sessions
Session

Nutrition

Registered Dietitian, Chelsea Owasi provides evidence-based, personalized nutrition care designed to help you feel strong, energized, and confident in your food choices. Her approach is collaborative and practical — focusing on small, sustainable changes rather than quick fixes. Sessions are a safe space to explore your health goals, build food skills, and leave with clear, actionable steps tha... Read More

Registered Dietitian, Chelsea Owasi provides evidence-based, personalized nutrition care designed to help you feel strong, energized, and confident in your food choices. Her approach is collaborative and practical — focusing on small, sustainable changes rather than quick fixes. Sessions are a safe space to explore your health goals, build food skills, and leave with clear, actionable steps that fit your life.

Chelsea works with clients who want to:
- Prevent or manage early stages of chronic conditions such as diabetes, heart disease, and fatty liver.
- Improve digestive health and support a healthy gut.
- Build sustainable eating habits for longevity and healthy aging.
- Navigate life stages such as pregnancy, postpartum, and menopause with confidence.
- Learn how to fuel their bodies for exercise, recovery, and performance.

Her style is warm, empathetic, and non-judgmental, with a focus on helping clients reframe food as a source of nourishment and joy, not guilt.

Kinesiology

Build strength, improve mobility, and feel confident in your movement with expert guidance from a Clinical Exercise Physiologist. Whether you're looking to prevent injury, enhance fitness, or maintain independence as you age, I create personalized, science-backed programs tailored to your needs. I use effective, sustainable strategies to help you move and feel your best. Book a session today to... Read More

Build strength, improve mobility, and feel confident in your movement with expert guidance from a Clinical Exercise Physiologist. Whether you're looking to prevent injury, enhance fitness, or maintain independence as you age, I create personalized, science-backed programs tailored to your needs. I use effective, sustainable strategies to help you move and feel your best. Book a session today to start your movement journey!

Meaghan Ewharekuko

Meet Meaghan!

I’m a Certified Exercise Physiologist with a passion for helping people move better, get stronger, and improve their overall health. With a BKin and MSc in Kinesiology, I specialize in exercise for injury prevention, chronic disease management, and strength building at any stage of life.

Exercise shouldn’t feel overwhelming or intimidating. Whether you’re looking to prevent health issues, regain strength, improve mobility, or simply feel better in your body, I’ll create a personalized, science-backed plan that fits your abilities and goals.

I believe that everyone can lift heavy things—regardless of age or experience. Strength training isn’t just for athletes; it’s for anyone who wants to move with confidence, protect their joints, and maintain independence for life. My approach is realistic, supportive, and focused on long-term success. Small, consistent changes in how you move can lead to big improvements in how you feel.

Book a session today, and let’s build a stronger, healthier you!

Meet Meaghan! I’m a Certified Exercise Physiologist with a passion for helping people move bette... Read More

Chelsea Owasi Registered Dietitian

Meet Chelsea! I’m a Registered Dietitian with a passion for helping people improve their health through real, sustainable nutrition strategies. With years of experience as a dietitian, I’ve seen firsthand how food can prevent disease, optimize metabolism, and support overall well-being.

Healthy eating doesn’t have to be complicated or time-consuming. I believe in a practical approach—focusing on simple, balanced choices that fit your lifestyle. Whether you love cooking or prefer quick, no-fuss meals, I’ll help you create a plan that works for you. Small, consistent changes can have a big impact, and I’m here to guide you in making food choices that feel good and support your health.

My approach is science-based, realistic, and personalized. Whether you’re managing a chronic condition, looking to improve your energy, or just want to feel your best, I’ll help you build habits that are flexible, sustainable, and enjoyable. Book a session today, and let’s take the next step toward your health goals!

Meet Chelsea! I’m a Registered Dietitian with a passion for helping people improve their health t... Read More

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Need Help? +12043626714 chelsea@synergywellnesscollective.ca